Issue #1: Anxiety Management

Welcome to Peace Echo's first edition! Today's edition will touch on the topic of anxiety management (Plus info on the best apps to manage your stress and mental health)

Author

Kaizen Lee
March 12, 2024

Welcome Note

Welcome to Peace Echo, your sanctuary for mental well-being and self-care!

In today's first edition, we dive into a topic that touches the lives of millions: anxiety management. As we navigate the complexities of modern life, it's crucial to equip ourselves with the tools and insights to soothe our minds and find serenity amidst the chaos.

Let's embark on this journey together, towards a brighter, calmer tomorrow!

Tips From The Tube

Mindful Breathing for Anxiety

Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well-being. Walk through a simple breathing exercise with Dr. Christiane Wolf, Mindfulness and Insight Meditation Teacher at InsightLA

10 Minute Anxiety Relief Practice

This quick anxiety relief practice guides you through an effective breathing technique which calms your nervous system, therefore allowing your anxious thoughts to slow down. Relieving your anxiety takes time, simply because your brain and nervous system must learn that you are safe. Once it feels safe, your body will slowly adapt and move into your parasympathetic nervous system.

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere and it doesn't require any equipment or materials- just your brain! Take a few minutes to learn how to complete the exercise and then try it for yourself.

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16 Years Of Anxiety Misery Gone… In Weeks

From The Social Media

From The Newsroom

The Best Apps to Manage Your Stress and Mental Health - The Tech Edvocate

Spread the love In today’s fast-paced world, managing stress and maintaining mental health is more important than ever. Fortunately, technology has provided us with tools that can help. A wide array of apps designed to manage stress and promote mental well-being are available at our fingertips. Here are some of the best apps that can help you relax, focus, and take control of your mental health. 1.Headspace:Renowned for its user-friendly interface and plethora of guided meditations, Headspace is great for both beginners and seasoned meditators. It offers sessions focused on stress reduction, anxiety relief, sleep, and even workouts. 2.Calm: With a […]

Anxiety lives in YOUR gut - and scientists may have a way to treat it

Scientists have found that social anxiety lives in a person's gut, which could lead to new treatments that affects 15 million US adults,

Good vibrations could provide a helping hand to people living with social anxiety

People who live with social anxiety could be given a helping hand to deal with their stress by the power of good vibrations, new research suggests.

Relaxin-3 can potentially reduce side effects in treating anxiety - The Hippocratic Post

Drugs that treat conditions like depression and anxiety often come with varying side effects, as they regulate various functions

The caregiver’s guide to anxiety and depression: How to help a loved one (and yourself) with mental health

Providing care for a loved one with depression and/or anxiety is a difficult job. These strategies can help.

Anxiety and MS: What's the Link?

Many people with multiple sclerosis (MS) may experience anxiety. Learn about the relationship between MS and anxiety and get tips to prioritize mental health.

More than half of adults with chronic pain experience anxiety and depression

Many also experience work limitations, difficulty completing errands alone, and trouble taking part in social activities

Childhood anxiety: Is it something to get anxious about?

In this article, The Citizen interviews Dr. Jo Ann Unger, a registered clinical psychologist who manages a private practice in Winnipeg. She works professionally with people across the lifespan, from children to families, adults, and couples. Unger also serves as the specialty lead for the child and adolescent division of Clinical Health Psychology through Shared Health. In years past, she’s been the acting manager of the family therapy program at New Directions and the clinical director for Kid