Issue #10: All About Mental Health

Welcome to Peace Echo's mental well-being newsletter! Today, we dive into general mental health matters (Plus discover 5 mental health benefits of climbing)

Author

Kaizen Lee
April 30, 2024

Welcome Note

Welcome to Peace Echo, your sanctuary for mental well-being.

Today, we address a cornerstone of our existence: mental health. Join us as we delve into this vital topic, offering insights, resources, and support to nurture your emotional well-being.

Tips From The Tube

Unspoken (2024) - Mental Health Awareness Short Film

2024 Short film aimed at highlighting the struggles on a person across a year leading up to the festive season. Told through the medium of social media and text messages. Sometimes it is hard to find the words to say how we feel.

WHEN YOU FEEL LIKE QUITTING - Best Inspiring Speech on Mental Health

When You Feel Like Quitting - Inspiring Speech on Depression & Mental Health

8 Things You Can Do To Improve Your Mental Health

Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to our mental health, and what a better way than to adopt some new, healthy habits along the way? If you keep at a habit, sooner or later it can feel like a part of you. So the healthier, the better. Looking for advice on how to improve mental health? Here are a couple of mental health tips to help you out!

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From The Social Media

From The Newsroom

​10 morning practices to improve mental health​

​Establish morning routines that include exercise, nutritious breakfasts, mindfulness practices, and positive affirmations to support mental well-being and set a positive tone for the day.

Prioritize your mental health this May

If you weren’t aware, May will be Mental Health Awareness Month. I’ve been happy to see as years go by, more and more people who struggle with their own mental

'It's empowering to know more': New Bedford local publishes graphic novel on mental health

Local New Bedford author and illustrator has published a graphic novel for all ages about better defining mental health.

Former Atlanta Mayor ‘Unmutes’ Talk about Mental Health

Keisha Lance Bottoms spoke Friday at Unmute the Uncomfortable – a Symposium on Racial Equity, Mental Health Awareness and Suicide Prevention.

Coping with mental health disorder? OK to move forward

Let diagnosis help you navigate getting better

Mental Health Diagnoses, Care Challenges Rise Among US Youth, Report Finds

While behavioral health care utilization has been rising, the treatment landscape has been worsening. New findings show that 20% of youths did not receive any form of treatment within 3 months of their initial behavioral health diagnosis.

The top 5 books these mental health experts say will help you combat burnout at work and build healthy habits

What to read when you're feeling overwhelmed at work.

Mental Health Awareness: A call to action for acceptance

Seeking help for mental health concerns not a sign of weakness but an act of strength

Do you have a video, article or social post you’d like us to feature?

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To Our Mental Well-Being,

Peace Echo