Issue #11: Mindful Monday

Welcome to Peace Echo's mental well-being newsletter! In today's Mindful Monday edition, we will talk all about mindfulness (Plus discover 8 ancient Japanese mindful techniques to reduce stress quickly)

Author

Kaizen Lee
May 06, 2024

Welcome Note

Welcome to Peace Echo, where tranquility and self-awareness intersect.

Today's focus shines a spotlight on mindfulness, a practice that anchors us in the present moment. Join us as we explore the beauty of mindfulness, unlocking its transformative power to cultivate inner peace and clarity.

Tips From The Tube

Mindfulness How: Practice Being Mindful | DBT Skills from Experts

Learn how to embrace the present moment without judgment and find peace amidst the chaos of life.

Mindfulness at work: a superpower to boost productivity and wellbeing

Shanel Munger, shares compelling evidence that the ability to be mindful at work gives you a competitive advantage. The workplace is increasingly fast-paced, complex and hyperconnected. Learn how to develop simple, regular mindful practices that are effective in alleviating stress and anxiety, and help you build resilience, accelerate your performance and nurture your well-being at work.

How Mindfulness Helps Stress - 4 Ways to Do It

How mindfulness helps stress and 4 ways to practice it. I discuss how mindfulness helps the brain and how to practice mindfulness meditation in everyday life. What is mindfulness meditation? Mindfulness is simply paying attention to your environment, activities, and thoughts in a neutral and non-judgmental way. So you’re limiting your thoughts to your present situation. if other thoughts intrude on the process, you bring your attention back to the present.

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From The Social Media

From The Newsroom

​8 ancient Japanese techniques to reduce stress quickly

Adding these ancient Japanese techniques into daily life can offer valuable tools for stress reduction and promote holistic well-being. By embracing mindfulness, connecting with nature, and nurturing inner harmony, we can manage through life’s challenges.

Mindfulness can reduce lower back pain, according to a study

Prescription drugs are no longer the only option for lower back pain relief -- now you can practice mindfulness!

Online mindfulness program boosts memory, attention in older adults

Mindfulness helped older adults improve executive function, attention, verbal memory and other skills, according to a recent study.

9 Quotes About Mindfulness to Help You Chill Out

Mindfulness is, very broadly, being present and aware of what's happening around you. Whether you’re already super attuned to yourself and your surroundings or you’re just starting out, read on for nine quotes...

This wellness concept has a solution to your busyness

Discover Niksen, the Dutch art of purposeful idleness, gaining traction as a wellness trend. Unlike meditation, Niksen requires no techniques or goals

Revolutionizing Mental Health: Thrive Health  Exploring Digital Solutions for Well-being

In an era where technology permeates every aspect of our lives, it’s no surprise that it’s also making its mark on mental health care. With the rise of digital solutions, accessing support for mental well-being has become more convenient, personalized, and effective than ever before. From mobile apps to online therapy platforms, technology is revolutionizing […]

Q&A: 'I just fell in love with them' explains labyrinth expert ahead of World Labyrinth Day | CBC News

Labyrinths are proven tools for improving body, mind and spirit with a long history around the world. To mark World Labyrinth Day on Saturday, London Morning Host Andrew Brown spoke to a man who loves labyrinths and understands why they are a tool for mindfulness.

Research Shows a Way Past Cassandra Syndrome and Other Relationship Traumas

New research explores the origins of relationship trauma, highlighting the role of mindfulness in fostering healthier dynamics.

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To Our Mental Well-Being,

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