Issue #12: Anxiety Management

Welcome to Peace Echo's mental well-being newsletter! In today's edition, we will dive into anxiety management (Plus discover how to 'hack' your nervous system in seconds with this breathing technique)

Author

Kaizen Lee
May 14, 2024

Welcome Note

Welcome to Peace Echo, your compass for navigating the seas of mental well-being.

Today, we set our sights on a common yet formidable challenge: anxiety management. Join us as we embark on a journey of understanding and empowerment, exploring strategies and insights to calm the turbulent waters of anxiety.

Tips From The Tube

Self-hypnosis for anxiety | with Malminder Gill

Hypnotherapy Directory member Malminder Gill shares a self-hypnosis session for managing your anxiety. Press play, close your eyes and Malminder will guide you.

Calm your anxiety in 2 minutes!

Here’s a great little trick for calming your body and mind in a matter of minutes. It’s so simple, yet so effective. Take 5 breathing helps you slow down, deepen your breath, and redirect your focus. This technique is wonderful for children as well as adults. Give it a try!

I Let Go of What Doesn't Serve Me | Affirmations to Release Anxiety, Fear & Worry

Affirmations to release anxiety, fear & worry. I let go of what does not serve me. I trust the Universe and let go. These powerful statements will help relieve stress and surrender to the Universe. Written and read by Bob Baker (c) 2022. Includes let go, letting go, guided meditation, how to let go, let go affirmations, surrender, affirmations, and positive affirmations.

Checkout This Message From Our Sponsor

16 Years Of Anxiety Misery Gone… In Weeks

From The Social Media

From The Newsroom

31 Surprising Things That Reduce Anxiety Fast - Baton Rouge Clinic

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Hack your nervous system in seconds with this breathing technique

The physiological sigh can help you manage stress and anxiety at anytime and anywhere

83% of Adults With Generalized Anxiety Disorder Symptoms Are Undiagnosed

Researchers urge for better screening and intervention

Anxiety patients handled COVID-19 stress better than most. It could help everyone in the future

There’s been a rise in people dealing with anxiety over the past few years. But new research finds one of the big recent events which caused lots of people to feel anxious did not have that effect on patients already getting treatment for anxiety.Around the start of the COVID-19 pandemic, David Rosmarin noticed patients in his offices didn’t seem to be suffering from worsening symptoms.

I've been a psychologist for over 20 years: Here's how I manage stress

Allison Chase is a practicing psychologist with over 20 years of experience in her profession, but she experiences stress, too. Here's how she manages it.

Doctor's video on how to tackle "hallmark of anxiety" goes viral

"Our anxiety is constantly being triggered like a false alarm," according to the physician.

Gen Z woman shares small lifestyle change that helped her manage anxiety and acne

The 20-year-old woman shared that a simple switch in her habits has brought significant change in her life.

Recognizing the Signs of Stress and Anxiety - Tennis Canada

Marie-Josée Bellemare discusses how a big part of managing mental health is recognizing the signs of stress and anxiety.

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To Our Mental Well-Being,

Peace Echo