Issue #13: Stress Management

Welcome to Peace Echo's mental well-being newsletter! Today's edition will cover the topic of stress management (Plus discover this one exotic diet that can reduce stress symptoms)

Author

Kaizen Lee
May 21, 2024

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Welcome Note

Welcome to Peace Echo, your refuge for holistic well-being.

Today, we focus our lens on a topic that affects us all: stress management. Join us as we delve into effective strategies and mindful practices to navigate the ebbs and flows of life's pressures. Together, let's discover pathways to serenity and balance amidst life's demands.

Tips From The Tube

How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen

Chronic stress is devastating for your brain. It ruins your memory, your attention and concentration and your emotional resilience. The brain areas that help execute these functions literally deteriorate. Luckily, brain science has revealed many ways to prevent or counteract this. In her talk Niki Korteweg shares the four most important things you can do to keep your brain healthy and working at its very best.

How to Control Stress in Real-Time | Huberman Lab Quantal Clip

Here I describe direct biological connections between our breathing, our brain and our heart rate. This can be used to quickly de-stress or to increase energy and alertness.

Motivational Short Story For Stress Management

This is a video about how to manage stress in life. If we keep on holding problem they will cause more pain and suffering to us. This is a motivational story of stress management in which a professor shows the students about stress management by holding a glass of water.

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From The Newsroom

Brain teaser test: Find out the mistake in this image in under 5 seconds

A vague but quick effort would be required from your end to find the mistake in this image which would require your eyes and mind both. However, remember…

Mediterranean diet reduces stress and anxiety symptoms, study reveals

New research suggests that the Mediterranean diet may boost mental health and help relieve stress. This adds a new element to a diet that has been shown to have cardiometabolic and weight management benefits, along with being able to reduce the risk of developing bowel cancer and dementia. Additionally, the study's authors say it could represent a new option for the relief from anxiety and stress related symptoms.

Gen Zen: Meditation apps are a dime a dozen. I tried out 5 of them for a week and here's what I found

SINGAPORE — Most of us can agree that stress is a constant in this modern life, and we are also increasingly aware that taking a moment to pause and check in on ourselves is important to our mental health. To those seeking calm amid our endlessly busy lives, meditation is often offered up as a way to grow…

Mindfulness at Work: How to Audit Your Workspace and Maximize Well-Being

Practicing mindfulness at work and optimizing our workspace in a way that feels good for us is imperative to mental well-being. | SUCCESS

Sweat out toxins and stress: Top health benefits of regular saunas

Dr Asmita Dhekne Chebbi, MBBS, MD, Dermatology, Venereology and Leprosy, Apollo Spectra Hospital, Bangalore, says, “Saunas have regained appeal in the wellness business in recent years”

Mental health at work: Building an engaged and healthy workforce | HRM Asia

Larisa Beckhouse Okeke, Cigna International Health, discusses how HR professionals can help inculcate good mental health practices at work.

Picture of Health: Tranquility

Our mental health has a direct impact on our physical well-being, making it crucial to care for both body and mind.

Don't let your blood pressure rise: Manage stress, sleep, and salt for a healthy heart

High blood pressure, a silent killer, significantly increases the risk of heart disease, stroke, kidney failure, and other health problems worldwide.

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To Our Mental Well-being,

Peace Echo