Issue #15: Mindful Monday

Welcome to Peace Echo's mental well-being newsletter! In today's Mindful Monday edition, we will talk all about mindfulness (Plus discover the latest trending mindfulness technique)

Author

Kaizen Lee
June 03, 2024

Welcome Note

Welcome to Peace Echo, your sanctuary for mindful living.

Today, we immerse ourselves in the transformative practice of mindfulness. Join us as we explore the art of being present, cultivating awareness, and finding solace in the moment.

Tips From The Tube

5 Minute Guided Morning Meditation for Positive Energy

Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. Great for beginners and all levels.

These 3 Words Will Manifest Your Dreams into Reality! - Dr. Joe Dispenza

Dr. Joe Dispenza dives into the incredible power of just three words that have the potential to turn your dreams into reality. Guided by the principles of the Law of Attraction and the art of manifestation, he delves deeply into the scientific underpinnings and practical techniques associated with these words, offering invaluable insights on their effective application in your life for profound, positive change.

Unlocking the Mysterious Benefits of Silence: A Buddhist Tale on the Power of Silence

In this enlightening video, we delve into the profound teachings of Buddhism that highlight the mysterious benefits of remaining silent. 🙏 Explore the wisdom that silence can offer in our chaotic world and learn how it can transform your life.

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From The Social Media

From The Newsroom

How Sinclair, Johnson, and Hyman reversed their biological age - and how you can too

Discover how Dr David Sinclair, Bryan Johnson & Dr Mark Hyman reversed their biological age with diet, supplements, and lifestyle changes.

Silent walking trend: what it is?

Disconnecting from the world to reconnect with ourselves, the benefits of silent walking, new mindfulness trend from Buddhism to TikTok.

Do this once a month and extend your life by 10 years. No gym required

These authors want you to prioritize practicing or appreciating art alongside getting good sleep, exercising and eating well. And they have proof it’s good for you.

How to Maximize the Sweetness in Relationships

BLOOM (TAMPA) – Behavioral Scientist Dr. Gino Collura shared invaluable insights with Gayle Guyardo the host of the global health and wellness show Bloom, with ways to savor joy and add sweet…

How To Sleep With Pain, According To Experts

Pain is a major culprit behind poor sleep. We spoke to experts for their tips on how to sleep with pain, including mindfulness meditation, cognitive reframing and guided imagery.

Mind Reading: Dr. Orna Guralnik On The Mindful Magic Of ‘Couples Therapy’

Rather than rip off emotional band aids for the sake of theatrics, the series—which returns May 31 for its fourth season on Paramount+ with the Showtime Plan—moves at a mindful cadence that enables viewers to immerse in the entanglements and assess what resonates in their own lives. And that’s exactly the way its superstar psychoanalyst Dr. Orna Guralnik likes it.

Mindfulness Meditation: What Are Its Potential Health Benefits?

Can mindfulness meditation be good medicine for both mental and physical ills?

Do you have a video, article or social post you’d like us to feature?

Hit reply and let us know (you’ll get a reply from a real person).

To Our Mental Well-Being,

Peace Echo