Issue #16: 7 Incredible Benefits Of Bird Watching To Boost Your Mental Health

Welcome Note

Welcome to Peace Echo, where mental well-being takes center stage.

Today, we delve into the heart of the matter: mental health. Join us as we navigate the intricacies of the mind, offering insights, support, and resources to nurture your emotional wellness.

Tips From The Tube

How to manage your mental health | Leon Taylor | TEDxClapham

Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond.​ Leon Taylor is a former competitive diver who competed for TeamGB at three Olympic Games. Following retirement, he transitioned to the commentary booth where he works for the BBC. Leon has a passion for performance, wellness and movement spending much of his time now as a speaker, executive coach, and mentor to the next generation of sports stars.

This Is For Those Who Feel Worthless

Having mental health issues is a major predictor for suicide. Almost everyone who dies from suicide has an underlying mental health problem. Ninety percent of people who die by suicide are experiencing some sort of mental illness or addiction, most often depression.

WARNING SIGNS | A Cinematic Short Film about Mental Health

3 Years ago I stopped uploading to Youtube and working as a Filmmaker/Photographer because I experienced severe Panic Attacks, Depression and Anxiety which completely took over my reality. Most of you didn't know why I left. After the hardest time of my life as a Creator and as a human being I wanted to create this Video to share my journey and speak out about the "other side" of Social Media and what was going on so maybe it helps someone out there who struggles in life the way I did. I need to re-enter life - And this is my close on this chapter of my life.

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