Issue #17: Discover The Secret to Stopping Fear and Anxiety (That Actually Works)

Welcome Note

Welcome to Peace Echo, your guide to emotional resilience and well-being.

In today's edition, we tackle a topic that touches many: anxiety management. Join us as we explore practical strategies, insights, and stories aimed at empowering you to navigate anxiety with grace and strength.

Tips From The Tube

What Having Anxiety Feels Like

I wrote this piece a few months ago when I tried to explain to somebody how it feels inside my head. I was diagnosed with depression, anxiety and ADHD over a year ago and every day is different story. In hopes to wrap my head around the feelings inside my brain- I thought I'd open it up for you all. You are not alone.

Anxiety Attack vs Panic Attack

Anxiety Attack vs Panic Attack. What is a panic attack? What is a anxiety attack?

The Secret to Stopping Fear and Anxiety (That Actually Works) | Mel Robbins

Learn the secret to stopping fear, anxiety, and panic attacks. I'd tried tons of strategies to stop fear and none of them actually worked. I decided to create a new technique, combining the research-backed 5 Second Rule and the latest findings on the topics of fear and anxiety. When nothing else worked for me, this technique did. It allowed me to beat fear, anxiety, panic attacks, and negative thoughts–and as I shared it with others, it worked for them too. For the first time, I'm explaining it here.

Checkout This Message From Our Sponsor

16 Years Of Anxiety Misery Gone… In Weeks

From The Social Media

From The Newsroom