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Issue #18: Try These 10 Scented Candles For Your Stress Relief

Welcome to Peace Echo's mental well-being newsletter! Today's edition will dive into the topic of stress management (Plus discover these 10 scented candles for stress relieve)

Author

Kaizen Lee
June 25, 2024

Welcome Note

Welcome to Peace Echo, your sanctuary for mental wellness.

Today, we focus on a crucial aspect of our daily lives: stress management. Join us as we delve into effective strategies and insights to help you navigate and alleviate stress.

Tips From The Tube

The Only Way to End Stress and Lower Cortisol

Many people face stress daily, and it's not healthy. Find out how how to deal with stress and lower cortisol naturally.

Stretches for Stress Relief

With stress & anxiety, gentle stretches and breathing exercises can often help provide relief. This video shows stretches for the neck & chest area as well as diaphragmatic breathing which may help.

3-Minute Stress Management: Reduce Stress With This Short Activity

Stress is the aspect of anxiety that we feel in our body. Worry is about thoughts, but stress is how our muscles get tense, our breathing gets tight, we feel achy, and our hands sweat. Stress is the physiological response to perceived danger. The good news is you can train your mind and body to be calm by doing simple activities throughout the day.

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From The Social Media

From The Newsroom

10 Scented Candle Essences For Stress Relief And Better Sleep

Rose: The rose scent is soothing but at the same time elevating thus helping reduce panic attack disorders or nervousness, permitting one to experience tranquility needed for lovemaking. (Image Source: Canva)

Can just one weekend away reduce your stress levels?

I stayed in a countryside cottage with a space-age edge to find out

Doctors say Pioppi Diet will see you lose weight and boost heart health

Nutritionists say it will cut inflammation and boost gut health

Popular Herbs That Can Help Lower High Blood Pressure - Health Digest

If hypertension is one of your health woes, a change in your diet might help you solve your problems. Some popular herbs are known to lower high blood pressure.

How The Beach Benefits Your Brain

The beach has long been a favorite destination for relaxation and recreation. But beyond the obvious appeal of sun, sand, and surf, there's a hidden benefit

HEALTH: IS YOGA ALL IT’S CRACKED UP TO BE?

The ancient practice of yoga is a worldwide phenomenon due to its many touted mental and physical health benefits. But do these

Facility dogs provide mental, physical health benefits to humans

From deployed Navy ships to disaster and crisis response units, animal-assisted intervention (AAI) programs using trained service dogs are increasingly being used to support those in high-pressure environments.

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To Our Mental Well-being,

Peace Echo