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Issue #19: Mindful Monday (5 Mindfulness Myths Debunked)

Welcome to Peace Echo's mental well-being newsletter! In today's Mindful Monday edition, we will talk all about mindfulness (Plus discover the 5 mindfulness myths- debunked)

Author

Kaizen Lee
July 01, 2024

Welcome Note

Welcome to Peace Echo, where mindfulness guides our journey to inner peace.

Today, we explore the transformative practice of mindfulness, diving into its ability to cultivate presence and clarity in our daily lives. Join us as we embrace mindfulness as a tool for enhancing well-being and fostering deeper connections with ourselves and others.

Tips From The Tube

How to Be Mindful in Everyday Life | 25 Ways to Practice Mindfulness

How to be mindful in everyday life...here are 25 ways to practice mindfulness

The mind-blowing zen secret to Overcoming Laziness - Zen Wisdom

In this video, we'll be exploring the mind-blowing Zen secret to overcome laziness. By understanding the root cause of our laziness and implementing some simple yet powerful techniques, you'll be able to become more productive and achieve your goals.

How To Increase Your Focus by 100% - Buddhist Technique | Ultimate Focus Secrets

Welcome to our channel, where we're about to take your focus to the next level! In this video, we'll reveal the top strategies to increase your concentration and productivity by a whopping 100%. Are you tired of constantly getting distracted? Do you struggle to stay on task and meet your goals? Well, fret not, because we've got your back!

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From The Social Media

From The Newsroom

5 mindfulness myths debunked — so you can enhance your edge

Mindfulness is a powerful and practical skill that can enhance your edge, efficiency and performance in both personal and professional realms. 

Can Mindfulness Meditation Help Address Gaming Addiction?

Discover how mindfulness meditation can effectively reduce gaming addiction, providing a new hope for those with internet gaming disorder.

Why You Should Spend Quality Time With Yourself

The journey of self-discovery is unique to each individual. Embrace the process and allow yourself the time and space to explore your inner world.

Buddhists to teach mindfulness, meditation to young people

Kids can get stressed out by social media, expectations, and simply by growing up. Buddhist monks hope to help them cope.

Common Sense Health: How you breathe affects your health - Medicine Hat News

An old Chinese adage goes, “If you know the art of deep breathing, you have the strength, wisdom, and courage of ten tigers.” When a kung fu master takes a meditative moment before delivering the kiss of the dragon, these powers are summoned, and woe be the opponent! But is this practice of deep breathing

Must-Have Relaxation and Mindfulness Apps

Mindfulness practices and relaxation are important for everyone to exercise their minds and for greater well-being, as One Sophia can attest. Both can improve your mental and physical state, and there are apps that can guide you with mind-body training practice. One Sophia swears by these apps, which have helped her reduce stress and increase […]

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To Our Mental Well-Being,

Peace Echo