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Issue #21: 10 Mental Health Mega-Hacks Few People Knew About

Welcome to Peace Echo's mental well-being newsletter! Today, we dive into general mental health matters (Plus discover 10 mental health mega-hacks few people knew about)

Author

Kaizen Lee
July 16, 2024

In partnership with

Say “Goodbye” to daily fatigue

How does 73-year-old outwork colleagues half his age? He says it's all thanks to an at-home "full body recharge" you can do from your kitchen.

Now, you might think frequently feeling tired is 'just part of getting older...'

But Dr. Gundry, a world-renowned cardiologist, believes you can feel just as energetic as a 20-year-old with this simple DIY trick. He says his discovery relies on a little-known food which is scientifically-backed to help "recharge" your body’s natural battery.

Welcome Note

Welcome to Peace Echo, your guide to holistic mental wellness.

Today, we delve into the essential topic of mental health. Join us as we explore insights, resources, and personal stories aimed at nurturing emotional well-being.

Tips From The Tube

Tyson Fury's Speech will make you RESPECT HIM | Mental Health Problems, Depression & Addiction

"I believe I was being tested to see what type of man I was" Speech by Tyson Fury about how he came back from depression and suicide.

Mental health and resilience - the secrets of inner strength

Around one billion people struggle with stress-related illness globally - and that figure is rising. What protects those with good mental health? Is their resilience innate? Or is the ability to withstand chronic stress and crisis something that can be learned?

Improving Mental Health through the Psalms!

This is the video version of the podcast, "Improving Mental Health Through the Psalms w/ Rachel Schlesinger" . Have you ever wondered how ancient Scriptures can support modern mental health? Our special guest, Rachel Schlesinger, shares her transformative journey of reading one Psalm a day, a practice she began in 2013. She takes us through the profound impact of these sacred texts on her emotional well-being, highlighting themes like God's enduring love, His control, and the importance of waiting. This insight offers a valuable framework for anyone seeking comfort and guidance through life's emotional challenges.

From The Social Media

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From The Newsroom

About 50% of People Report Mental Health Struggles Due To Finances

Well the good news, if you can call it that is you're not alone when it comes to mental health struggles due to finances.

Co-op killing: Mental health tragedy lessons not learned - family

Inquest finds missed chances to assess supermarket killer Zara Radcliffe, who stabbed John Rees, 88.

Young long-term caregivers likelier to have mental health issues

A joint study by the University of Tokyo and the Tokyo Metropolitan Institute of Medical Science found that the risk is particularly high for those between 14 and 16.

UVA psychiatrist talks about mental health stressors her patients are dealing with

Dr. Kim Penberthy, a psychologist with UVA Health, says politics has taken a toll on her patients’ mental health, no matter their political affiliation. 

Mental health: Society vs economic progress – GIS Reports

The prevalence of mental health issues in an era of material progress begs the question: Is society to blame?

What I wish you knew about your child’s mental health: how aiming for high self-esteem is a mistake | Bill Garvey

High self-esteem is fragile, says developmental paediatrician Dr Bill Garvey. There are three pillars to helping children build a more stable sense of self

Excessive heat found to exacerbate stress, mental health conditions as heat waves become more common

Scientists say heat waves are becoming more common, and people are being warned that excessively hot conditions are found to exacerbate stress and mental health problems.

Do you have a video, article or social post you’d like us to feature?

Hit reply and let us know (you’ll get a reply from a real person).

To Our Mental Well-Being,

Peace Echo