• Peace Echo
  • Posts
  • Issue #22: Tell Yourself These 5 Words When Anxiety Hits You

Issue #22: Tell Yourself These 5 Words When Anxiety Hits You

Welcome to Peace Echo's mental well-being newsletter! In today's edition, we will dive into anxiety management (Plus discover the 5 words you should say when anxiety hits)

Author

Kaizen Lee
July 23, 2024

Welcome Note

Welcome to Peace Echo, your source for navigating mental well-being.

Today, we focus on a topic that many grapple with: anxiety management. Join us as we explore practical strategies and insights to help you manage anxiety and find a path to calm.

Tips From The Tube

Calm your anxiety in 2 minutes!

Here’s a great little trick for calming your body and mind in a matter of minutes. It’s so simple, yet so effective. Take 5 breathing helps you slow down, deepen your breath, and redirect your focus. This technique is wonderful for children as well as adults. Give it a try!

How to Heal Anxiety, Fear, & Panic Attacks! Dr. Mandell

Anxiety is an emotion which is characterized by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. It is often accompanied by nervous behavior such as pacing back and forth, somatic complaints, and rumination.

How To Beat Fear And Anxiety | Jordan Peterson | Powerful Life Advice

Jordan Peterson explains how to overcome fear and anxiety, and the psychology behind it.

Checkout This Message From Our Sponsor

16 Years Of Anxiety Misery Gone… In Weeks

From The Social Media

From The Newsroom

Chronic Hives and Mental Health: Self-Care Tips

Chronic hives can affect your mental health and self-esteem. But you don’t have to feel miserable as you live with the skin condition. An allergist talks about the connection between chronic hives and mental health, and shares some self-care tips.

Global Anxiety Disorder Treatment Analysis Report 2024: Market to Surpass $12 Billion by 2030 - Consumer Preference for Non-Pharmacological Treatments Drives Adoption of Alternative Therapies

Global Anxiety Disorder Treatment Market Global Anxiety Disorder Treatment Market Dublin, July 17, 2024 (GLOBE NEWSWIRE) -- The "Anxiety Disorder Treatment - Global Strategic Business Report" report has been added to ResearchAndMarkets.com's offering.The global market for Anxiety Disorder Treatment is estimated at US$10.2 Billion in 2023 and is projected to reach US$12.1 Billion by 2030, growing at a CAGR of 2.4% from 2023 to 2030. This comprehensive report provides an in-depth analysis of market

Is Summer Anxiety Real? - GoodTherapy.org Therapy Blog

Summer is known to be a time of relaxation, vacations, and mood-lifting weather. But despite the leisurely pace of living, the season can also bring a sense of anxiety and stress, as routines become less defined, hot weather takes a physical toll and the logistics of trip planning add more to the to-do list.   […]

TikTok’s ‘rejection therapy’ trend pushes people to combat social anxiety

People on TikTok are facing their fears by placing themselves in scenarios with potential for social rejection

More Than One-Third of Adults with Medical Debt and Depression or Anxiety Delayed Mental Health Care in Previous 12 Months | Johns Hopkins Bloomberg School of Public Health

Medical debt is common among adults with depression or anxiety, contributing to the mental health treatment gap.

Anxiety Is Not Just an Emotion — Pain News Network

By Mara Baer “Anxiety” made her debut last month on the silver screen in the “Inside Out” sequel and I jumped at the chance to see it with my 12-year-old daughter. "Inside Out 2" is an imaginative exploration of the human experience, centered around a girl named Riley, set primarily wit

Yoga, meditation and prayer: Urban transit workers cope with violence and fear on the job

NEW YORK (AP) — In a dimly lit room strung with fairy lights and ivy, transit workers file in and lie on inflated cots. Soothing piano notes play as a teacher rubs their ankles and toes. “Breathe in…

Do you have a video, article or social post you’d like us to feature?

Hit reply and let us know (you’ll get a reply from a real person).

To Our Mental Well-Being,

Peace Echo