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Issue #23: What's Your Brain Care Score?

Welcome to Peace Echo's mental well-being newsletter! Today's edition will dive into the topic of stress management (Plus take this test to discover your "brain care score")

Author

Kaizen Lee
July 30, 2024

Welcome Note

Welcome to Peace Echo, your guide to achieving mental balance.

Today’s edition is dedicated to stress management, offering practical tips and insights to help you navigate and alleviate stress effectively. Join us as we explore strategies to foster resilience and tranquility in the midst of life’s pressures.

Tips From The Tube

How to Manage & Better Understand Stress | Dr. Elissa Epel & Dr. Andrew Huberman

Dr. Elissa Epel and Dr. Andrew Huberman discuss the complexities of stress, explaining its various forms, such as good and bad stress, and acute and chronic stress.

How to make stress your friend | Kelly McGonigal | TED

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

A JAPANESE METHOD TO RELAX IN 5 MINUTES

How to relieve stress? While a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activities and take a toll on our personal lives and health. Today we at Bright Side invite you to try an ancient Japanese technique of self-relaxation that will not take you more than 5 minutes and can be done just about anywhere. To practice the technique, it is important to understand that each of the fingers of our hand represents a different feeling or attitude.

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From The Social Media

From The Newsroom

What’s your 'Brain Care Score'? Test 'predicts your risk of dementia and stroke'

JUST how healthy is your brain? Scientists have developed a tool to assess just that, and it can help predict if you’re at risk of having a stroke, dementia and depression in later life. Dubb…

A new form of mental health therapy is becoming more popular in Mid-Michigan

It’s called equine assisted therapy, or horseback riding therapy

'Deep breath, see the ball, trust': Sports psychologist shares how pro athletes handle stress

In recent years, the intense pressure professional athletes endure has come under scrutiny, highlighted by incidents like gymnast Simone Biles withdrawing from the 2020 Tokyo Olympics and tennis player Naomi Osaka stepping back from the French Open, both citing mental health reasons.

Managing Chronic Stress

Stress is an unavoidable part of life, but what should you do when it sticks with you? Here's a look at how stress impacts the body, and how to deal

35 Products To Add Some Calm And Balance To Your Chaotic Existence

Your next free night will be alllll about this "no worries" journal and the coziest headphones to ever exist.

How AI is changing the way we approach health and fitness

Traditional health and fitness methods often adopt a generic approach. But AI is changing the health and fitness game.

Tea vs coffee, beverage world's great debate: Are tea leaves or coffee beans the better brew for your health?

Tea's calming L-Theanine vs coffee's energising caffeine: Which antioxidant powerhouses for better health? Know their fitness benefits from ancient times to now

Can’t Turn Your Brain Off at Night? Experts Reveal Stress Dreams May Be the Reason You Aren’t Sleeping

Stress dreams could be a reason you’re not getting enough sleep. Learn about them, why they commonly occur and what you can do to prevent them from happening.

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To Our Mental Well-being,

Peace Echo