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Issue #25: Less than 8 hrs of sleep? Its hitting your mental health (Here's how to fix it)

Welcome to Peace Echo's mental well-being newsletter! Today, we dive into general mental health matters (Plus discover how to fix your mental health if you have less than 8 hrs of sleep)

Author

Kaizen Lee
August 13, 2024

Welcome Note

Welcome to Peace Echo, where we highlight the importance of mental health.

In today’s edition, we focus on mental health matters, exploring its impact on our lives and the steps we can take to nurture it. Join us as we delve into insights, support, and strategies to prioritize and enhance your mental well-being.

Tips From The Tube

Is Mental Health Genetic, Habit, or Personality?

Watch this video to find out how can you improve and master your mental health.

10 Signs Your Mental Health is Getting Worse

Have you ever wondered whether your mental health is getting worse? Mental health, just like physical health, affects everyone whether you are suffering from an illness or not. It can fluctuate from time to time, so it’s always a good idea to check in with yourself and try to gauge the direction it’s going in. To help you with that, here are a few signs that your mental health is getting worse.

This Is Not The End - Inspiring Speech On Depression & Mental Health

This Is Not The End - Inspiring Speech On Depression & Mental Health - Music Speech by Fearless Soul.

Checkout This Message From Our Sponsor

Press “Play” To Feel A Little Happier, More Connected, Smarter And More Creative Every Day

From The Social Media

From The Newsroom

Alcohol abuse almost got me — one of many mental health issues facing Brevard

Mental health issues continue to plague our nation and state. But what do numbers look like in Brevard County, Florida?

Pathways linking body and brain health and impacts to mental health revealed

The interconnectedness of the brain, body and lifestyle factors and how they collectively influence mental health has been demonstrated by new research.

Yes, they make us feel better. But your pet is not your therapist

When did we get to the point that people come second to animals and a human needs to explain why they don’t wish to share space with your pet?

How to be proactive in managing your emotional health

"If you ask a five-year-old what to do when they get a cut on their hands, they'll say, oh, you need a bandage. A five-year-old knows how to take care of their body, and a 50-year-old has no idea how to do emotional first aid."

Gratitude in families enhances mental health and relationship satisfaction

You've probably heard that cultivating gratitude can boost your happiness. But in marriage and families, it's not just about being more grateful for your loved ones -; it's also important to feel appreciated by them.

Mental Health Related Leaves-Of-Absence Up 300% Since 2017

Workplace mental health is in sharp decline in 2024 as job burnout and mental health leaves-of-absence surge, according to several studies.

How Excessive Heat Can Affect Your Mental Health

As Americans sweat through another scorching summer, one expert warns that while extreme heat can cause physical harm it can also wreak havoc

Do you have a video, article or social post you’d like us to feature?

Hit reply and let us know (you’ll get a reply from a real person).

To Our Mental Well-Being,

Peace Echo