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Issue #27: What's The Difference Between Good & Bad Stress?

Welcome to Peace Echo's mental well-being newsletter! Today's edition will dive into the topic of stress management (Plus discover the differences between good and bad stress)

Author

Kaizen Lee
August 26, 2024

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Welcome Note

Welcome to Peace Echo, your guide to mental well-being.

Today, we focus on stress management, exploring strategies and insights to help you handle and reduce stress effectively. Join us as we uncover practical tools and tips to cultivate calm and balance in your life.

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Tips From The Tube

10 Ways To Reduce Stress From Your Life

Often when people face a new and stressful situation—like a board exam that may determine our career, an unexpected car breakdown, or The Office being removed from Netflix and added to Peacock. We potentially build up stress. Over time, we start to become stress warriors, essentially develop high levels of chronic stress, that seems that it will never come down. Stress can be good in the acute setting to activate our fight or flight responses, but in the chronic setting it can be a source of mental illness and reduce our immune systems. The question is, what can we do to reduce our daily stress levels?

Quick Stress Release: Anxiety Reduction Technique

Stress is the physical aspect of anxiety. It comes with things like increased heart rate, shallow breathing, muscle tension, stomach problems, and headaches. It's uncomfortable, but it can be treated. In this video I teach one specific coping skill that helps actually reduce stress and muscle tension.

De-Stress Your Brain & Reset Calmness in 60 Seconds | Dr. Mandell

If you're anxious and stressed, this technique can be a life-saver. Stimulating specific acupressure points in the body will cause neuro-physiological changes within the brain, giving you that instant relaxation and tranquility.

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From The Social Media

From The Newsroom

Fostering mental health in the multi-generational workplace: Leadership tips for stress-free staffing

By creating an inclusive culture where every generation can thrive, organizations can set themselves apart as leaders in workplace excellence.

Stress is the biggest danger white-collar workers face - Impact Investing

Twelve-hour days, 6 days a week, are the norm, say many interns, whose entry-level salaries may reach as high as $200,000 a year. Even 100 hours (or more) per…

Got the Sunday Scaries? This Routine Is Just What the Doctor Ordered

Skip the household chores and the to-do lists on Sunday for relaxation and rest. Starting your week with a Sunday reset routine can benefit you in many ways. Here's how.

Scientists Uncover Stress-Relief Benefits of the Mediterranean Diet

New research reveals that adhering to the Mediterranean diet may help reduce stress. Unlike the Western diet, which is linked to higher stress levels, the Mediterranean diet, rich in plant-based foods and healthy fats, appears to mitigate stress and mental distress, possibly by improving the positive…

The difference between good and bad stress

If you’re feeling stressed out, there’s good news — and bad. Not all stress is bad. In fact, according to Dr. Jake Veigel, a sports medicine physician at Intermountain Health, if managed properly, it can motivate you to get things done. Eustress, also known as good stress, helps you accomplish your tasks and sharpen your […]

Mental Health Goes Mainstream in the Age of Wellness  

From wellness spas, stress-relief music, neurofeedback wearables and more, non-invasive mental health treatments offer new options

Rising workplace stress levels make way for new job description: the 'burnout coach'

Jana Cook has suffered from burnout twice in her professional career.

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To Our Mental Well-being,

Peace Echo