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Issue #28: Boost Your Mental Health With Daily 10 Min Mindfulness Sessions On Your Mobile

Welcome to Peace Echo's mental well-being newsletter! In today's Sunday edition, we will talk all about mindfulness (Plus boost your mental health with daily 10 min mindfulness sessions on your mobile)

Author

Kaizen Lee
September 01, 2024

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Welcome Note

Welcome to Peace Echo, your source for nurturing mental well-being.

Today, we dive into the practice of mindfulness, exploring how being present can transform your daily life. Join us as we uncover techniques and insights to help you cultivate a deeper sense of peace and awareness.

Tips From The Tube

Mindfulness is for Everyone: How To Be More Present In Your Life | Eric López Maya | TEDxMSU

“When we practice Mindfulness, we learn to become aware of what is happening in the present moment, without judging or evaluating, which allows us to experience a greater connection with life, internally and externally.” - Dr. Eric López Maya – Founder of the Mexican Institute of Mindfulness.

Neuroscientist: How To Boost Your Focus PERMANENTLY in Minutes

Andrew Huberman reveals how a simple 17 minute practice can improve your focus permanently by reducing the number of "attentional blinks" (lapses of attention) you experience in daily life. This skill can help those struggling with ADHD as well as offset age-related mental decline.

Empty Your Mind - a powerful zen story for your life

Join Akira on a transformative journey as he learns the power of emptying the mind in this captivating Zen story. Overcome worry, embrace mindfulness, and find inner peace.

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Are You Up For A Meditation Challenge?

From The Social Media

From The Newsroom

Daily ten minute mindfulness sessions on your mobile can boost your health

Using a mindfulness smartphone app for as little as 10 minutes a day can improve your mental health and promote healthy behaviour, new research finds.

What Happens to Your Brain When You Listen to Binaural Beats?

Binaural beats are an audio-based option where different frequencies are played at the same time to trigger certain brain states. Learn how they impact the brain and mental health.

5 mindfulness tips for a busy workday - PR Daily

Enable yourself to do your best work.

Meditation Chairs For Improved Posture, Back Support & Comfort: Guide Released

The recently published guide highlights six meditation chairs that the team selected from an extensive list of options available on the market based on their overall design and functionality,...

Hope Trumps Mindfulness in Coping with Work Stress, New Research Shows

A recent study reveals that hope may be more effective than mindfulness in helping people manage stress and maintain professional engagement during

Daily Mindfulness: 5 Simple Activities that Help You Stay Calm

Daily Mindfulness: 5 Simple Activities that Help You Stay Calm

How Hope Beats Mindfulness When Times Are Tough

The study underscores the importance of looking ahead, rather than living “in the moment,” during hard times.

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To Our Mental Well-Being,

Peace Echo