Issue #29: 5 Recommendations From Young Professionals On Workplace Mental Health

Welcome Note

Welcome to Peace Echo, where we champion mental well-being in every aspect of life.

Today’s focus is on mental health in the workplace. Join us as we explore strategies, resources, and insights to foster a supportive and healthy work environment.

Tips From The Tube

The one factor causing depression and anxiety in the workplace | Johann Hari | Big Think

Expressions like "feeling down" or "feeling low" are more literal than we think, says Lost Connections author Johann Hari. A 30-year field study of wild African baboons by the incredible Stanford University professor Robert Sapolsky has shown that there is a remarkable relationship between depression, anxiety, and social hierarchies.

The RIGHT Way to Do Work-Life Balance | Simon Sinek

We need to start trusting people to set their own boundaries when it comes to work and personal life. The two shouldn't be in opposition, but rather work in tandem FOR the individual, not against.

3 rules for better work-life balance | The Way We Work, a TED series

Have you answered a work email during an important family event? Or taken a call from your boss while on vacation? According to behavioral scientist and Harvard Business School professor Ashley Whillans, "always-on" work culture is not only ruining our personal well-being — but our work, as well. She shares which bad habits are stopping us from getting what we need out of our free time and three practical steps for setting boundaries that stick.

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