Issue #3: Stress Management

Welcome to Peace Echo's mental well-being newsletter! In today's edition, we will touch on the topic of stress management (Plus discover the top 5 foods for stress relief)

Author

Kaizen Lee
March 22, 2024

Welcome Note

Welcome to Peace Echo, where tranquility meets resilience.

Today, we tackle the ever-relevant topic of stress management. Amidst life's whirlwind, we navigate techniques and insights to foster inner calm and fortitude. Join us as we embark on a journey towards serenity, empowering you to navigate life's challenges with grace and balance!

Tips From The Tube

How to reset your body from chronic stress- Dr Gabor

Dr. Gabor Maté is a renowned physician, author, and speaker who has extensively researched the connection between stress and chronic illnesses. In his work, he argues that unresolved emotional stress and trauma can have a profound impact on our physical health, leading to the development of chronic diseases such as autoimmune disorders, cancer, and mental health conditions.

Herbal Tea for STRESS, ANXIETY & DEPRESSION | Instant Remedy | Basil or Tulsi Tea I Ayurvedic Remedy

Discover the power of Tulsi in reducing stress! Tulsi is a natural remedy for relaxation and stress relief. It helps decrease stress, promote relaxation, and improve overall well-being. Tulsi, also known as Holy Basil, is a well-known herb in Ayurvedic medicine with potential stress-relieving properties. Tulsi is believed to work in several ways to help relieve stress…

The Power of NOT Reacting | 12 Habits to Control Your Emotions

Not reacting is a powerful way to control your emotions. People with high emotional intelligence can manage stress and their emotions by utilizing the power of not reacting.

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From The Social Media

From The Newsroom

Study shows stress management is as important as treatment in fighting cancer

A recent study has objectively demonstrated that the severity of distress experienced immediately after a diagnosis of colorectal cancer correlates with a higher risk of recurrence, underscoring the significance of stress management for patients with colorectal cancer. Stress management is especially…

Top 5 foods for stress relief and relaxation

Specific foods and beverages possess stress-reducing qualities, offering potential relief from the effects of persistent stress on one's health.

How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help

No one can escape stress, but sometimes it takes a physical and emotional toll that translates to disease and other health effects. The good news is that there are new approaches to treating it.

We all experience stress. How we handle it is key to our health, say experts

Stressful situations are all around us, and experts say how we manage stress is key to preventing it from causing long-term health problems — both physical and mental.

Do Stress and Trauma Really Make You Age Faster?

Psychological well-being and biological age are closely connected.

8 ways to support your own mental health

These tips, tools, products and services are designed to promote emotional and psychological resilience

Destressing through food: Can functional food help stress relief?

In our highly stressed-out age, functional food can be a way to ease the load. But where do we look for stress relief, and what foods do we consume?

Why Laughing is Good for Your Health

Today is National Let’s Laugh Day. Did you know laughter offers both physical and mental health benefits? Health benefits of laughing include increasing oxygen in your body and increasing blood

Heat stress causes lower fertility, productivity and reduced cognitive capacity: Project HeatSafe

The findings from the Project HeatSafe, the first large-scale study in Singapore investigating the impact of rising heat levels, give a multi-faceted perspective of how heat stress, will lead to detrimental impacts and consequences on the individual.