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- Issue #30: Talking About Mental Health Is As Simple As Saying These 2 Words
Issue #30: Talking About Mental Health Is As Simple As Saying These 2 Words
Welcome to Peace Echo's mental well-being newsletter! Today, we dive into general mental health matters (Plus discover how these 2 simple words gets you to talk about mental health)
Kaizen Lee
September 17, 2024
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Welcome Note
Welcome to Peace Echo, your dedicated space for exploring mental health.
Today, we dive into the vital topic of mental well-being, discussing its importance and the ways we can nurture it. Join us as we share insights, resources, and personal stories aimed at empowering you on your journey to better mental health.
Tips From The Tube
5 Ways to help someone struggling with their mental health | Mental Health Season - BBC Ideas
5 Ways to help someone struggling with their mental health
8 Signs You're Mentally Breaking Down
You may have heard of the term ‘mental breakdown’ or ‘nervous breakdown’. You may even have been guilty of using these terms casually. The term is no longer used as a clinical term anymore by the medical community. And, a nervous breakdown is not considered a mental illness. Instead, it is generally viewed as a period of time when an overwhelming amount of stress affects an individual's ability to function. This stress can be physical or mental, and the symptoms of a mental breakdown can subtly sneak up on you and grow out of control if you don’t catch the signs early.
STRUGGLE makes you STRONGER
Struggles, challenges and hard times offer you much more value than any other time in your life. You can not grow without struggle. You can not get STRONGER without resistance. Think about a time in your life that may have been hard, but forced you to become better. Get grateful for the struggles and WORK on yourself to ensure your future has much more PLEASURE than PAIN.
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From The Social Media
Talking about mental health doesn’t have to be heavy. It can be as simple as asking “what’s up?” Seize the Awkward has tips to make talking about mental health easier: seizetheawkward.org/conversation/s…#YouMatterMN#StartTheConversation
— mnhealth (@mnhealth)
2:30 PM • Sep 16, 2024
98% of people experience high levels of stress regularly.
If stress is affecting your mental health,
Here's how you can solve it (bookmark):
— Rick | Written Notes (@WrittenN0tes)
10:31 AM • Sep 10, 2024
Embrace your wisdom and avoid people who aren't good for your mental health.
— The Cybersmile Foundation (@CybersmileHQ)
3:00 PM • Sep 16, 2024
Our 2023-24 Impact Report is here! In this report, we celebrate the ways in which EveryMind has positively impacted child and youth mental health at the client, community and system level in 2023-24.
Read now - everymind.ca/our-2023-24-im…
— EveryMind (@EveryMind_ca)
2:30 PM • Sep 16, 2024
It's a mental health emergency, not a "climate emergency".
— Wide Awake Media (@wideawake_media)
9:30 AM • Aug 9, 2024
Do you have a video, article or social post you’d like us to feature?
Hit reply and let us know (you’ll get a reply from a real person).
To Our Mental Well-Being,
Peace Echo