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- Issue #31: 10 Affirmations To Overcome Fear & Anxiety
Issue #31: 10 Affirmations To Overcome Fear & Anxiety
Welcome to Peace Echo's mental well-being newsletter! In today's edition, we will dive into anxiety management (Plus discover the 10 Affirmations To Overcome Fear & Anxiety)
Kaizen Lee
September 24, 2024
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Welcome Note
Welcome to Peace Echo, your best resource for mental well-being.
Today, we focus on anxiety management, sharing effective strategies and insights to help you navigate and alleviate anxiety in your daily life. Join us as we explore practical tools and tips to foster calm and resilience.
Tips From The Tube
MY BEST ANXIETY RELIEF ADVICE
Anxiety is worsened by thinking. The more thinking we do when we are anxious the worse the anxiety gets. To get anxiety relief you need to direct your attention away from thinking and into sensation or feeling.
The ONLY CURE for Crippling Anxiety
Highlight from episode 338. Watch full episodes of The Minimalists Private Podcast
How I Cured My Anxiety Forever (My Emotional Story)
Learn how to overcome anxiety and end panic attacks
From The Social Media
A work expressing the stress and anxiety of modern society.
— Figen (@TheFigen_)
2:29 PM • Sep 11, 2024
“how do you deal with stress and anxiety?”
me:
— ☔ (@Whotfismick)
8:36 PM • Feb 19, 2024
"You are responsible for your well-being, and that means setting boundaries, prioritizing your health, and not settling for less than you deserve. You’re worth the effort it takes to care for yourself."
How I turned pain and anxiety into personal growth buff.ly/3zB8vMJ
— Tiny Buddha (@tinybuddha)
4:30 PM • Sep 19, 2024
Life really isn’t that serious
Your anxiety is lying to you
It’s all an illusion
You can choose to feel stressed today
Or you can choose to feel happy and grateful for all the blessings you already have
You may not have control over your environment or circumstances… x.com/i/web/status/1…
— Claudia Rea (@_claudiarea)
12:55 PM • Sep 18, 2024
Affirmations to overcome Fear and Anxiety
— Neuron Powers 🧠 (@neuronpowers)
4:57 PM • Sep 20, 2024
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To Our Mental Well-Being,
Peace Echo