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Issue #32: 20 Common Habits You Don’t Realize That Cause You Stress

Welcome to Peace Echo's mental well-being newsletter! Today's edition will dive into the topic of stress management (Plus discover 20 common habits you don’t realize cause you stress)

Author

Kaizen Lee
October 01, 2024

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Welcome Note

Welcome to Peace Echo, your trusted source for mental wellness.

In today’s edition, we delve into stress management, exploring practical techniques and insights to help you cope with life’s pressures. Join us as we share effective strategies to cultivate calm and resilience, empowering you to navigate stress with confidence.

Tips From The Tube

Stress management techniques from Dr. E, the NP with a PHD

Stress is all around us, from family, to the commute and work. It's hard to get a handle on all of it. Dr. E, the NP with a PHD, shares tips on how to handle it all, an essential component to a healthy lifestyle.

Stress relief tips

As New York State’s largest health care provider and private employer, Northwell Health’s mission is to improve the health of our communities. Our focus is on prevention, wellness, and providing the full continuum of diagnosis, treatment and after-care services to all those we serve.

The Only Way to End Stress and Lower Cortisol

Many people face stress daily, and it's not healthy. Find out how how to deal with stress and lower cortisol naturally.

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From The Social Media

From The Newsroom

Regulate blood pressure: 8 lifestyle changes to manage hypertension, hypotension, boost heart health

Manage blood pressure: Here are 8 natural ways to regulate blood pressure, including a balanced diet, regular exercise, reducing sodium, managing stress, and more. Keep your heart healthy with these lifestyle tips.

20 common habits you don’t realize cause you stress

Sometimes, we're self-sabotaging, and we don't even realize it. 

The Most Relaxing Song + How To Use Music As Therapy | mindbodygreen

According to clinical psychologist Jennifer Taitz, Psy.D., one song has been clinically proven to ease anxiety. Here, that magical tune and how to use it.

World Heart Day: How diet, exercise & stress management can lower cardiovascular disease risk

Unhealthy lifestyle choices and environmental factors significantly contribute to the risk of developing heart disease and stroke. The most important behavioural risk factors include unhealthy diet, physical inactivity, tobacco use, and harmful alcohol consumption.

7 simple strategies to manage stress at work

7 simple strategies to manage stress at work

Melatonin Making You Groggy? A Better Natural Sleep Aid Might Be GABA

GABA, or gamma-aminobutyric acid, could help you fall asleep faster and leave you feeling refreshed in the morning.

How corporate culture is failing young professionals

A young CA professional who passed away due to work-related stress is a tragic reminder of the high pressure and demands many young professionals face. In

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To Our Mental Well-being,

Peace Echo