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Issue #33: Discover How Practicing Mindfulness Can Help To Provide Pain Relief.

Welcome to Peace Echo's mental well-being newsletter! In today's Mindful Monday edition, we will talk all about mindfulness (Plus discover how practicing mindfulness helps to provide pain relief.)

Author

Kaizen Lee
October 07, 2024

In partnership with

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Welcome Note

Welcome to Peace Echo, your guide to mental wellness and tranquility.

In today’s Mindful Monday edition, we explore mindfulness and its transformative power in our daily lives. Join us as we delve into practical techniques to cultivate presence, reduce stress, and enhance overall well-being.

Tips From The Tube

Meditation's Impact on the Brain | Documentary Clip

This is a clip from the feature documentary "A Joyful Mind".

How to Tap into Your Awareness | Yongey Mingyur Rinpoche | TED

Meditation asks you to slip into a state of serene presence. But why does something that sounds effortless often feel so difficult? In this lighthearted invitation, spiritual leader Yongey Mingyur Rinpoche shares three steps to help you accept the ebb and flow of your emotions and learn to meditate anytime, anywhere.

How to Empty Your Mind - A Powerful Zen Story For Your Life

Discover the profound teachings of Zen philosophy as we share a remarkable story that holds the key to emptying your mind and finding serenity in the chaos of everyday life. This timeless tale has inspired countless individuals to awaken their consciousness and embrace the beauty of the present moment.

Checkout This Message From Our Sponsor

Are You Up For A Meditation Challenge?

From The Social Media

From The Newsroom

How My Dog’s Stubbornness on Our Walks Taught Me More About Mindfulness

Sometimes you get what you need… or something like that.

One change I made to my social media use made a big difference on my mood

People should spend less time on screens, experts have said. It might be hard to cut them out entirely but changing your morning scroll can make a big difference.

A study has shown that practicing mindfulness helps to provide pain relief.

Living in pain can make your life miserable. However, a new study recommends the practice of mindfulness may offer some relief.

Potential of mindfulness to enhance cognitive health in Latinx older adults being studied

Washington University in St. Louis researchers have received a National Institutes of Health (NIH) grant to explore the potential for mindfulness approaches to protect against dementia in groups of older Latinx adults.

Illuminating the path to mindfulness in a rapidly changing world: Glaser

Christoph Glaser, who has made a significant impact in the realm of emotional intelligence and mental wellness

World Mental Health Day 2024: Revitalise Your Mind And Body Through Movement And Mindfulness

Study Shows Mindfulness Can Reduce Information Avoidance | mindbodygreen

A research study put mindfulness meditation to the test. To come, the impressive results and why you may want to make it a daily ritual ASAP.

Do you have a video, article or social post you’d like us to feature?

Hit reply and let us know (you’ll get a reply from a real person).

To Our Mental Well-Being,

Peace Echo