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Issue #35: 6 Ways to Improve Your Health and Well-Being at Work

Welcome to Peace Echo's mental well-being newsletter! Today's issue will cover all about mental health in the workplace (Plus discover 6 Ways to Improve Your Health and Well-Being at Work)

Author

Kaizen Lee
October 22, 2024

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Welcome Note

Welcome to Peace Echo, where we emphasize the importance of mental health in every environment.

Today, we focus on mental health at the workplace, exploring how to create a supportive and nurturing atmosphere for all employees. Join us as we share insights, strategies, and resources aimed at fostering well-being and resilience in the workplace.

Tips From The Tube

The Workplace Stress Solution

Your job's a joke, you're broke, your love life's D.O.A.? Most people have experienced mild workplace stress at some point in their careers, and it's not doing them any favors. Stress contributes to higher blood pressure and lower self esteem. This week we've got a three-step system to combating office stress and keeping you healthy and sane.

Mental health and work

During this short video, essential workers from around the world from the health, emergency and humanitarian sectors share their personal stories about mental health and work.

6 Ways to Improve Your Health and Well-Being at Work

Did you know that most of us spend 13 hours a day sitting down? All of this inactivity has the potential to cause serious health problems. But, it can be hard to stay fit and healthy when you have a sedentary job. So, here are six tips for boosting your health and well-being at work…

From The Social Media

From The Newsroom

How businesses can minimise stress and demotivation in the workplace

Stressed and undervalued staff are more vulnerable to health crises, but there is plenty employers can do to combat this, as Daniel Stander explains

39% Of Employees Benefit From Mental Health Support At Work: Naukri Survey

A recent survey by Naukri.com, gathering responses from over 11,000 jobseekers, provides a closer look at mental health efforts being put in by organizations across different sectors.

Work stress is seriously affecting employees’ mental health and fueling destructive behavior like insomnia and phone addiction

Workers are turning to bad habits for a dopamine rush when tension rises on the job.

Therapist Jenna Julien — ‘Mental Health Matters’

Everyone needs therapy, but don’t take our word for it. According to therapist Jenna Julien, every person could benefit from professional guidance to address past traumas and build a healthier

Maternal Mental Health In The Workplace - Thrive Global

Mothers and parents are struggling at home- but they're also struggling at work. And there is so much more we could be doing about it.

Stressed out and overwhelmed? Here’s why it’s so important to focus on small goals

And how doing this could make you more productive.

Mental Health at work: Fostering well-being, addressing challenges in workplace

IN today’s fast-paced and demanding work environments, mental health has become a critical concern. As employees juggle heavy workloads

Do you have a video, article or social post you’d like us to feature?

Hit reply and let us know (you’ll get a reply from a real person).

To Our Mental Well-Being,

Peace Echo