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Issue #38: Discover How A Practice Called Forest Bathing Can Boost Your Mental Health

Welcome to Peace Echo's mental well-being newsletter! In today's Mindful Monday edition, we will talk all about mindfulness (Plus discover how a practice called Forest Bathing can boost your mental health)

Author

Kaizen Lee
November 11, 2024

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Welcome Note

Welcome to Peace Echo, your guide to mental clarity and well-being.

Today, we explore the transformative power of mindfulness. Join us as we delve into practical ways to incorporate mindfulness into your daily life, helping you reduce stress, improve focus, and cultivate a sense of peace.

Tips From The Tube

The Science of Meditation: Basic Mindfulness Tutorial

Meditation isn't as complicated as people make it out to be. Today, we discovered the practice of mindfulness.

10 Minute Guided Mindfulness Meditation - Relaxation - Dr Julie Smith

Take ten minutes to still the mind and calm the body. Evidence shows mindfulness is a helpful skill for managing stress, low mood, depression, anxiety disorders and panic attacks.

If you can spare me 6 minutes, you'll get 10 years of your life back

This video will change the way you live and see life. What I learned changed my life and work forever and I want to share it with you.

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Are You Up For A Meditation Challenge?

From The Social Media

From The Newsroom

Skillful Ways to Handle Scary Thoughts

We all have them, but we need to engage with them. Nina Müller discusses how to engage with the thoughts that frighten us

How a practice called forest bathing can boost your physical and mental health

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the impact on your mental and physical health.

6 Things To Do Every Day To Bounce Back From Post-Festive Sluggishness

To avoid falling into a pool of inactivity, gradually return to your routine and avoid overexertion. You may plan certain post-festive activities or even seek help from a professional if the sluggishness persists.

Feeling stressed this week? A walk outside can help

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the impact on your mental and physical health.

Season of thanks: How gratitude can improve eating habits - Journal Review

As we enter the season of giving thanks, many of us naturally turn our thoughts to gratitude. But gratitude doesn’t have to be reserved for one day on the calendar—it can be a mindset …

What Buddhism can teach in this moment of deep divisions: No person is “evil,”only “mistaken” | The Conversation

Mindfulness is the way to recover our inner freedom as human beings.

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To Our Mental Well-Being,

Peace Echo