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Issue #39: How to Rewire Your Brain for Mental Strength

Welcome to Peace Echo's mental well-being newsletter! Today, we dive into general mental health matters (Plus discover How to Rewire Your Brain for Mental Strength)

Author

Kaizen Lee
November 19, 2024

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Welcome Note

Welcome to Peace Echo, your best resource for nurturing mental well-being.

Today, we focus on the essential topic of mental health, exploring ways to prioritize and protect our emotional wellness. Join us as we share valuable insights, resources, and tips to support your journey toward a healthier, happier mind.

Tips From The Tube

How to Rewire Your Brain for Mental Strength

Discover the power of neuroplasticity and how you can rewire your brain for mental strength and resilience. This video explains the science behind neuroplasticity and provides practical strategies for harnessing its potential to enhance your mental well-being.

7 Secrets To Becoming Mentally Tougher

Are you mentally strong? What does it mean to be mentally tough? Mental toughness is the capacity to effectively deal with stressors, challenges, and adverse situations, and still perform well in spite of their circumstances. Developing a tough mentality helps you cope with distressing and overwhelming moments in life better.

Vagus Nerve Exercises To Rewire Your Brain

In this video I show you three vagus nerve exercises to rewire your brain from anxiety. I also share what anxiety actually is (and the surprising reason why it’s good for you) as well as what to do when anxiety hits.

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From The Social Media

From The Newsroom

New study highlights need for targeted suicide prevention and mental health support for sexual and gender diverse youth

Researchers from the Center for Injury Research and Policy of the Abigail Wexner Research Institute at Nationwide Children's Hospital analyzed six years of multistate child death review data from the United States and found that 81% of sexual and gender diverse youth in the dataset died by suicide, despite many receiving current or prior mental health services.

Pope Francis: Young People Can Be ‘Artisans of Hope’ Amid Mental-Health Challenges

The Pope connected his message to the upcoming 2025 Jubilee and referenced Blessed Pier Giorgio Frassati, who could be declared a saint next year.

Washington and Idaho see growing mental health crisis

SPOKANE, Wash. – Calls to the 988 Suicide and Crisis Lifeline are increasing in Washington and Idaho, with Washington receiving nearly 10,000 calls in August. As the mental health crisis

Tech and social media bans alone cannot fix teen mental health

Social media may be making things worse for some teens — but the root problem is much bigger than technology.

Opinion: Take it from Howell's Rockette — mental health matters

Of the 700-plus students in Howell High School's Class of 2014, at least two were preparing to uproot their lives to study at schools in Manhattan. One was Kathleen Laituri. The other was me.

France boss concerned for players' mental health

France manager Didier Deschamps has expressed concern over the growing mental stresses his players face with the congested football calendar and accentuated exposure via social media.

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To Our Mental Well-Being,

Peace Echo