Issue #4: Mindful Monday

Welcome to Peace Echo's mental well-being newsletter! In today's Mindful Monday edition, we will talk all about mindfulness (Plus discover the 3 expert mindful tips to improve your relationships)

Author

Kaizen Lee
March 25, 2024

Welcome Note

Welcome to Peace Echo, where we embrace the art of mindfulness as our guiding light.

In today's Mindful Monday edition, we immerse ourselves in the essence of mindfulness, unlocking its power to bring serenity to our minds and souls. Join us as we explore the beauty of being present, cultivating peace in each mindful breath.

Tips From The Tube

3 easy mindfulness techniques | psychologist explains

Want to learn how to be more mindful? Today I teach you 3 beginner friendly mindfulness techniques to get you started!

Heartbeat: A Mindfulness Exercise to Calm Your Emotions

Sometimes feelings of fear, excitement, or anxiety can cause your heart to race. If these feelings become overwhelming, this quick mindfulness exercise can help to calm your emotions and connect your emotions to your heartbeat. This exercise doesn't require any materials and can be done in just a few minutes. Take a seat, get comfortable, and give it a try!

Guided Affirmations for Self Love with Mindfulness Exercises

Discover the power of self-love in these guided affirmations for self love. Join us on this transformative journey as we combine powerful affirmations and mindfulness techniques to help you cultivate self-compassion, confidence, and inner peace.

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From The Social Media

From The Newsroom

Mindful Moments: 3 Expert Tips for Improving Relationships With Your Loved Ones and Yourself

With the new year comes new year’s resolutions. Many of us might be making those familiar...

Embracing Equanimity: Thriving Through Life's Trials with Mindfulness and Resilience

By embracing equanimity, we can navigate life's trials with grace and fortitude, emerging stronger and more resilient than before.

A Catholic bartender’s conversion to ‘mindful drinking’

This week on “Jesuitical,” Zac and Ashley chat with Derek Brown, an award-winning bartender turned expert on no- and low-alcohol cocktails and mindful drinking.

What Is Mindfulness Meditation? 6 Reasons Why You Must Practice It Daily

Mindfulness is the practice of being aware of the present, like the noises around you. While doing mindfulness, we will get thoughts about different things, and what you should do is not judge them.

Mindfulness At Breakfast With Dermot Whelan

Comedian, broadcaster, author and mindfulness expert, Dermot Whelan joins Rebecca & Brendan to ta...

How meditation and mindfulness can help you in your career?

"While traditionally associated with spiritual or personal development, meditation and mindfulness have gained widespread recognition for their ability to improve focus, productivity, decision-making, and overall well-being in the workplace," says Dr. Hansaji Yogendera, Director of The Yoga Institute.

I’m a neuroscientist — make these 5 lifestyle tweaks to improve your memory

Brain health is a critical but often overlooked aspect of our overall health and well-being — protecting it can potentially reduce the risk of developing dementia.

New Research Explains the Science Behind Meditation Apps and Why They Work So Well

Judging by their incredible popularity, it looks like sleep and meditation apps may be the answer for some. Statista reports that the global market for…