• Peace Echo
  • Posts
  • Issue #40: Watch How This Method Melted Everyone's Stress Away

Issue #40: Watch How This Method Melted Everyone's Stress Away

Welcome to Peace Echo's mental well-being newsletter! In today's edition, we will dive into stress management (Plus Watch How This Method Melted Everyone's Stress Away)

Author

Kaizen Lee
November 26, 2024

In partnership with

Try The Stress-Relieving Desk Toy Everyone is Raving About

Feeling stressed lately? Doom-scrolling? Try these must-have desk toys to stay calm & focused anytime, anywhere. The wildly satisfying smooshes, squishes, and ASMR-friendly clicking sounds of magnetic toys make them fun to play with and an irresistible addition to your home or office. These fidget toys are mess-free, tactile, and help with brainstorming. Let Speks help spark your creativity! Plus, they make the perfect gift. Use the promo code FIDGET for 25% off your order of $40+

Welcome Note

Welcome to Peace Echo, your guide to emotional balance and well-being.

Today, we dive into stress management, offering practical tips and strategies to help you navigate life's challenges with ease. Join us as we explore effective ways to reduce stress, build resilience, and find calm in the chaos.

Tips From The Tube

Andrew Huberman Demonstrates the Best Breathing Technique for Stress Relief | The Tonight Show

Andrew Huberman talks about his work as a neuroscientist, hosting his Huberman Lab podcast and the importance of being exposed to sunlight every morning.

Stretches for Stress Relief

With stress & anxiety, gentle stretches and breathing exercises can often help provide relief. This video shows stretches for the neck & chest area as well as diaphragmatic breathing which may help.

How to stay calm under pressure - Noa Kageyama and Pen-Pen Chenk

Noa Kageyama and Pen-Pen Chen explain why we choke under pressure.

Checkout This Message From Our Sponsor

16 Years Of Anxiety Misery Gone… In Weeks

From The Social Media

From The Newsroom

Study reveals the Mediterranean diet's role in lowering perceived stress

Following the Mediterranean diet versus the traditional Western diet might make you feel like you're under less stress, according to new research conducted by a team from Binghamton University, State University of New York.

My 15-minute headache cure: the simple oil blend that eased my pain (and surprised my doctor)

Imagine a world where relief from throbbing headaches is just a whiff away. As we journey through the aromatic landscape of essential oils, we're about to uncover nature's secret weapons against one of humanity's most common ailments. Let's dive into the fascinating realm of essential oils for headache relief, where ancient wisdom meets modern science

The Silent Health Crisis: Why Toxic Stress Is the New Smoking

Chronic stress accelerates aging and contributes to severe health issues, but effective management through lifestyle changes can mitigate these effects.

Fitness trends: What’s in, what’s out, and what’s here to stay

From AI-powered workouts to functional training, what will shape the future of fitness, promoting long-term health, mental focus, and sustainable routines for all age groups?

New Study Links Standing And Sitting At Work To Blood Pressure Changes

Prolonged standing at work had a negative impact on blood pressure and in contrast, spending more time sitting at work was associated with better BP, a new study has revealed. 

9 Simple Ways to Boost Your Mental Health | BOXROX

Mental health is an essential component of overall wellbeing, affecting how we think, feel, and behave in our daily lives. According to the World Health

Invest in Yourself – Take the Free Assessment and Save 30% Today

Feeling distant from your partner, frustrated with family communication, or disconnected from friends? You deserve fulfilling relationships. BetterHelp therapists specialize in relationship counseling, helping you develop better communication and conflict-resolution skills. Take a 5-minute quiz to get matched with the right therapist in 48 hours and connect on your terms—by phone, video, or text. You can even use FSA/HSA funds to cover therapy and save 30% on your first three months. Start today and invest in the connections that matter most.

Do you have a video, article or social post you’d like us to feature?

Hit reply and let us know (you’ll get a reply from a real person).

To Our Mental Well-Being,

Peace Echo