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Issue #45: How electronic muscle stimulation can help manage holiday stress

Welcome to Peace Echo's mental well-being newsletter! In today's edition, we will dive into stress management (Plus discover How electronic muscle stimulation can help manage holiday stress)

Author

Kaizen Lee
December 31, 2024

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Welcome Note

Welcome to Peace Echo, your resource for navigating mental well-being.

Today, we focus on stress management, offering practical tips to help you handle life’s pressures with greater ease. Join us as we explore simple yet effective strategies to reduce stress, restore balance, and cultivate a sense of calm.

Tips From The Tube

#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now

After today, you will never think about stress the same way again. You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief. Harvard’s Dr. Aditi Nerurkar is here today to explain stress and how it relates to your body and brain.

10 Minute Stress Relief Exercises - Pilates Workout for Stress and Anxiety

These 10 minute stress relief exercises are the perfect way to calm your body and mind with no equipment needed. This Pilates workout for stress and anxiety includes relaxing stretches for anxiety and exercises to help you feel restored and renewed.

When Stress Attacks | Stress Management | Part 1 | Jerry Flowers

Stress declares war on what you believe, sometimes stress is not us under a constant attack, but rather us under a constant thought. This new series is designed to help you win within, because peace gives life to the body, but stress slowly crushes the spirit!

Checkout This Message From Our Sponsor

16 Years Of Anxiety Misery Gone… In Weeks

From The Social Media

From The Newsroom

How electronic muscle stimulation can help manage holiday stress

If your 2025 fitness goal needs a little jumpstart, why not charge up your workout with some actual electricity?

I stopped dreading holidays after discovering these 5 rest strategies

Ever felt like you're sprinting through a holiday marathon, gasping for breath and longing for a moment's rest? You're not alone.

I stretched in front of my Christmas tree for 30 days… here's what happened to my mornings

Picture this: It's a crisp winter morning, the twinkling lights of your Christmas tree casting a warm glow across the living room. Instead of rushing to check your phone or brew coffee, you decide to try something different.

Denver hospital uses therapy dogs to cut stress and burnout among doctors and nurses

Specially trained therapy dogs are helping doctors, nurses and patients at a Denver hospital reduce stress and burnout.

What is the Pink elephant experiment?

The Pink Elephant Experiment illustrates the paradox where trying to suppress specific thoughts, like a pink elephant, leads to increased persistence

Kick-start 2025 with healthy habits

As the New Year approaches, the Tobacco Action Coalition of the Finger Lakes and the American Lung Association is reminding all that they are ready to support individuals on their

New Year, New You. 4 Free Ways to Boost Your Mental Health in 2025

If you can't afford therapy right now, try these four mental health strategies to focus on happiness.

Are you too young to think about how you’re aging? Probably not.

Starting in our 30s, some key cellular processes begin to slow down, making us feel tired and weak over time. This decline affects not just our physical strength and endurance, but significantly reduces our quality of life making everyday activities harder to enjoy.

Luckily, scientists have discovered a way to shape how we age. Mitopure®, by Timeline, targets the root cause of this cellular decline and is clinically proven to increase cellular energy, giving our bodies the energy they need to function optimally. The results? Double-digit increases in muscle strength and endurance without any change in exercise.

Do you have a video, article or social post you’d like us to feature?

Hit reply and let us know (you’ll get a reply from a real person).

To Our Mental Well-Being,

Peace Echo