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Issue #46: Discover 16 Ways To Be Happy in 2025

Welcome to Peace Echo's mental well-being newsletter! In today's Mindful Monday edition, we will talk all about mindfulness (Plus Discover 16 Ways To Be Happy in 2025)

Author

Kaizen Lee
January 06, 2025

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Welcome Note

Welcome to Peace Echo, your space for nurturing mental well-being.

Today, we explore the practice of mindfulness and its power to bring peace and clarity to our lives. Join us as we share simple techniques to help you stay present, reduce stress, and foster a deeper connection with yourself.

Tips From The Tube

Why Mindfulness Is a Superpower: An Animation

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try?

8 Benefits of Mindfulness

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002.

Mindfulness Exercise: Stop, Breathe, Be

Rebecca Bunn, manager of mindfulness with the Road Home Program at Rush, shares a mindfulness exercise that can be performed anywhere in just a few minutes.

Checkout This Message From Our Sponsor

Are You Up For A Meditation Challenge?

From The Social Media

From The Newsroom

From mocktails to mindfulness: Embracing the different purposes of ‘Dry January’

For moderate drinkers, it can be a way to improve your sleep and health. For heavier users, it can help you evaluate your relationship with alcohol.

Exploring mindfulness in the new year - UPI.com

To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.

A Mindful Movement Workout You Can Try At Home | mindbodygreen

This mindful improvisation workout from two fitness instructors allows you to drop into your body and explore what type of movement feels great for you.

16 ways to be happy in 2025, according to experts

From journalling and mindfulness to the great outdoors – here are 16 simple tips and tricks to boost your mental health and overall happiness.

How mindful eating could help with your 2025 weight loss

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method of weight management.

Mindfulness is about ‘remembering’ − a practice of coming back to the now

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and anxiety, reduce chronic pain and generally improve the quality of their lives – and the research bears this out.

Dry January helps normalize mindful drinking, health officials say

The beginning of a new year presents the perfect opportunity to switch your routines and dissect habits.

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To Our Mental Well-Being,

Peace Echo