Issue #5: All About Self-Care

Welcome to Peace Echo's mental well-being newsletter! Today's edition will be all about self-care (Plus discover this simple ritual that you should include into your self-care routine)

Author

Kaizen Lee
March 29, 2024

Welcome Note

Welcome to Peace Echo, where we prioritize the sacred practice of self-care.

In today's edition, we delve deep into the essence of nurturing oneself. Join us as we explore the art of self-love, uncovering strategies and insights to cultivate inner peace and well-being.

Tips From The Tube

6 Simple Self Care Tips To Become A Better You

Though self care varies from person to person, certain aspects such as reducing stress, trying to eat better, and getting enough sleep, are vital and are the first steps towards living a healthier life. We've all heard of the benefits of self care. But it can't be hard to do because we often don't know where to start. To help you with that, here are a few simple tips to help you on your self-care journey.

10 Life-changing SELF CARE HABITS for the Highly Sensitive Person

In today's video, I share 10 life-changing self care habits for the highly sensitive person. These are based on the book 'The highly sensitive person' by Elaine Aron, as well as my own personal experience with being a HSP. These are things we can do for ourselves to keep feeling good mentally, emotionally and physically. Even if you don't consider yourself to be highly sensitive, I think these self-care tips can still be very helpful, especially on those low energy days.

5 Self-Care tips that ACTUALLY work

Video contents include: 1. The thing that is harming you. 2. When your mind is a prison. 3. I know you need to hear this. 4. Hack your way to self-care. 5. Ways to change your life

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From The Social Media

From The Newsroom

Mental Wellbeing And Self-Care: 5 Tips For Building Strong Mindset

Building mental strength is an ongoing process that empowers us to thrive in the face of adversity.

Why prioritising self-care is vital to lead through turbulent times

High performance is a necessity, but it can't be sustained on the roller coaster of ups and downs without prioritising wellbeing. 

Wellness Through Empathy: The Key to Authentic Self-Care - Grit Daily News

Wellness isn't just a trendy buzzword these days, it's a full-blown lifestyle movement that's taken our society by storm over the past years. People are…

What Does Self-Care Really Mean?

Everywhere I go, I always hear that students should take time for self-care to avoid burnout. Self-care is referenced in academic settings or by therapists, and it's all over social media. Some people make jokes that shopping is their self-care or going out on a Friday night. The definition of self-care gets lost in translation. It has gotten to the point where I couldn’t define it, and I’m unsure what I should do.

Therapist reveals why self-care is essential for mums - but have we been doing it all wrong?

It can be hard to find time for self-care as a parent, but when you do it's important to get it right

“Real Self-Care” Author Pooja Lakshmin Shares Career Tips to Help You Recognize Your Value

Keep those receipts to crank up your confidence.

Healing Holidays: 5 Luxury Wellness And Self-Care Resorts Around The World To Check In To

The best self-care trips can take on different forms. Here, take your pick from five of the best luxury wellness and self-care resorts.

Gen Z and Millennials Are Taking Solo Trips As Self-Care, Data Shows - Travel Noire

Solo travel for Gen Z and Millennials is about more than just experiencing new locations; it's also about self-care and personal development.