Issue #6: Mindful Monday

Welcome to Peace Echo's mental well-being newsletter! In today's Mindful Monday edition, we will dive full-on into mindfulness (Plus discover why working with your hands is good for your brain)

Author

Kaizen Lee
April 01, 2024

Welcome Note

Welcome to Peace Echo, your sanctuary for mental well-being and self-discovery.

Today, we embark on a journey into the heart of mindfulness. Join us as we explore the profound practice of being present, cultivating awareness, and nurturing inner peace. Let's delve into the transformative power of mindfulness together, guiding you towards a more grounded and mindful existence.

Tips From The Tube

Mental Reset in 5 Minutes - Guided Mindfulness Meditation

Get help for anxiety and stress with this short and quick 5 minute guided mindfulness meditation to put the mental reset button. Anxiety symptoms can creep inside of us and needs to be set free. Take a few minutes during each day to help reduce anxiety and calm the mind. Just breathe and be here in the present moment.

5 Minute Guided Morning Meditation for Abundance

Start your day with this 5 minute meditation for abundance, positive energy and powerful visualization. This 5 min meditation will help you cultivate more positivity & manifest abundance in your life. Great for beginners and all levels. Use this as a daily morning meditation, or an evening meditation before sleep.

How mindfulness changes the emotional life of our brains | Richard J. Davidson

Discover also the four challenges facing our society, and the four pillars of a healthy mind

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From The Social Media

From The Newsroom

How digital mindfulness can help employees reduce ‘technostress’

Things as simple as stepping away from technology for a short period or avoiding multitasking can help.

Mindfulness: Choose to do more things that make you feel healthy

Your brain is super powerful! It actually listens to you 24/7 and makes your dreams come true … that is, if you have the right thoughts to begin with.

Working With Your Hands Is Good for Your Brain

Activities like writing, gardening and knitting can improve your cognition and mood. Tapping, typing and scrolling? Less so.

How to Self-Soothe With Mantra Meditation

A mantra can help quiet your mind and ground you in the present moment. Here’s everything you need to know about mantra meditation and its benefits.

Mastering Self-Control: The Power of Urge Surfing

Visualizing your cravings as a wave that rises then falls can help you not give in to habits that don't serve you. Learn everything you need to know about urge surfing.

The Surprising Advantages Of Mixing Mindfulness And Marketing

Mindfulness is a crucial asset within the toolkit of marketing leaders and agencies.

Mindfulness And Relaxation Techniques For Students

In the fast-paced world of academics, students often encounter stress and anxiety. To combat these challenges, mindfulness and relaxation techniques can be essential. Tap to read. ...

Mindful Language In The Workplace

One key aspect of inclusivity is mindful language. Words have power, so we need to choose ours wisely. Here's how to do it.

I tried a ‘two-minute mediation’ technique every day and a strange but helpful pattern emerged

For the last week I have been trying two-minute meditation and a strange pattern emerged that inspires me to continue.