Issue #7: Stress Management

Welcome to Peace Echo's mental well-being newsletter! Today's edition will cover the topic of stress management (Plus discover a simple breathing exercise that can eliminate stress in seconds)

Author

Kaizen Lee
April 09, 2024

Welcome Note

Welcome to Peace Echo, your haven for holistic well-being.

In today's edition, we tackle the timely theme of stress management. Join us as we navigate strategies and insights to cultivate resilience and find serenity amidst life's challenges. Let's embark on this journey together towards a calmer, more balanced existence.

Tips From The Tube

13 Stress Management Techniques

Discover 13 simple yet effective ways to management your stress and boost your mental well-being.

Neuroscientist: You Will NEVER Feel Stressed Again | Andrew Huberman

Andrew Huberman reveals a simple breathing exercise that acts as a kill switch for stress. It's called the "physiological sigh" or "cyclic sigh", and it can help you short circuit the stressful response.

6 Daily Habits to Reduce Stress & Anxiety

At times, we can feel stress and anxiety reach new levels. You may have felt overwhelmingly stressed that you wouldn’t turn in an assignment on time, or you may have felt an abrupt feeling of anxiety wash over you as you walked over to a class podium for a presentation. Or perhaps your stress and anxiety seem constant and unrelenting. It may be difficult to do seemingly simple tasks all because you’re too overwhelmed by your anxious thoughts and stressful to-do list. Well, to help relieve some of your stress and anxiety, here are some daily habits that can reduce stress and anxiety.

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From The Social Media

From The Newsroom

Effects of chronic stress on health: Here's how it can lead to diabetes, high blood pressure and muscle pain

Stress and trauma can trigger anxiety disorders, depression, and PTSD, causing emotional turmoil and physical ailments like weakened immunity, chronic diseases, sleep disturbances, and pain.

A trick to reduce stress? Spend 20 seconds a day doing this easy practice

Can an abbreviated practice that takes no more than a few breaths can make a difference in someone’s life?

Stressed Out? How Leaders Can Keep Their Teams Calm Under Pressure

Stress is a common issue in the workplace. But leaders can follow some practical strategies to support their team and prevent the problem spiraling out of control.

Stress And Irritable Bowel Syndrome: What Is The Link?

Irritable Bowel Syndrome IBS treatment often involves stress management We asked an expert to shed light on the link

Why people in their early 30s are exercising more

A greater awareness of the benefits of an active lifestyle and a realisation that the body is slowing down and needs to be looked after play a role

How companies are addressing employee burnouts in tech segment

The IT sector poses health challenges due to long work hours, affecting professionals' well-being. Solutions include promoting work-life balance, providing mental health support, and organizing physical fitness activities to ensure employee health and productivity.

Business Owners Share How to Manage Stress and Protect Mental Health

There are ways to manage stress and avoid burnout. Business owners share how to manage stress and protect mental health, while productive.

10 Luxury Wellness Retreats That Only the Rich Can Afford

According to the Global Wellness Institute, the wellness tourism industry is booming and is projected to surpass the $1 trillion mark in 2024. Post-pandemic, they say, is when things really started to...

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To Our Mental Well-being,

Peace Echo