Issue #8: Mindful Monday

Welcome to Peace Echo's mental well-being newsletter! In today's Mindful Monday edition, we will dive full-on into mindfulness (Plus discover 10 Science-backed tips for more mindful eating)

Author

Kaizen Lee
April 15, 2024

Welcome Note

Welcome to Peace Echo, where tranquility meets resilience.

Today, we delve into the transformative practice of mindfulness. Join us as we explore the art of being present, cultivating mindfulness to nurture peace in every breath and moment.

Tips From The Tube

The Science of Meditation: Basic Mindfulness Tutorial

Meditation isn't as complicated as people make it out to be. Today, we discovered the practice of mindfulness.

Meditation Is Easier Than You Think

In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives.

Empty Your Mind - a powerful zen story for your life

Join Akira on a transformative journey as he learns the power of emptying the mind in this captivating Zen story. Overcome worry, embrace mindfulness, and find inner peace.

Checkout This Message From Our Sponsor

Are You Up For A Meditation Challenge?

From The Social Media

From The Newsroom

10 Science-Backed Tips for Healthier, More Mindful Eating

The good news: Healthy eating is not about fasting, medication, or fad diets.

Celebrity meditation coach shares benefits of breathwork

BLOOM (TAMPA) – Lonjéray, a celebrity meditation coach, recently shared ways to use breathwork to bring down stress and anxiety on the globally syndicated health and wellness show Bloom with …

Get Better Sleep With Bedtime Meditation

Do you have trouble falling asleep or staying asleep? Try adding a bedtime meditation practice to your nightly routine and you may find yourself getting better sleep soon.

Forget fast fashion: Home decorating sets a mindful mood

Interest builds in ‘slow decorating’ on a more relaxed timeline, with a focus on well-crafted classic pieces, sustainable materials and authentic, personal style

Crochet is more than craft — these women know the innate stillness and healing power that knitting can bring

The steady click of needles and hooks on couches around Australia tells us that knitters have been onto the very real therapeutic benefits of crochet for a long time, writes Julia Baird.

How lying on the floor can help relieve pain and anxiety, and calm you down

Lying on the floor is gaining attention online as people discover its benefits. Influencers and practitioners share stories of how it has helped them, and experts explain why.

What is Mindfulness (Sati) in Buddhism? | Lion’s Roar

Mindfulness, a fundamental aspect of Buddhist meditation, is critical to developing insight, concentration, and a deeper understanding of the nature of reality.

Researcher details ways to practice mindful eating - UGA Today

Anita Reina, postdoctoral researcher in the College of Public Health, spoke with WebMD about ways that people can incorporate mindful eating practices.

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To Our Mental Well-Being,

Peace Echo